Water-Based Classes
Exercising in water greatly reduces impact on joints and bones which can strengthen, protect and support you, minimising joint problems and injuries. Water also helps provide a great natural resistance meaning that without even using weights you can tone and lose weight at the same time.
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These classes are included in both our Aqua and Active Memberships.
Aqua Aerobics - A low impact aerobic exercise in the pool to help sculpt, tone and improve general fitness.
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Adult Swim Lessons - Our adult lessons are a group class suitable for any ability, whether you're a complete beginner, looking to improve your technique or preparing for a competitive swim event. It runs every Friday from 10.15 - 11.15.
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Masters - Monday nights from 20:00-21:00. Allows you to work on your technique and increase your fitness. Is suitable for those who can swim at least 16 lengths and may be looking to swim competitively.
