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Fitness Suite

At Oxley we have a modern gym with easy to use equipment. Our gym is supervised by qualified instructors who are here to help you achieve your fitness goals. We do our best to keep up to date with the latest fitness releases and qualifications to have the best knowledge possible to help you.

 

Due to Health and Safety Regulations, all users of the fitness suite will need to have a new induction onto the new Matrix equipment before they are able to use the gym. If you haven't yet had your new induction, please contact reception.

If you are a non member and would like to use the gym, you will need to purchase a Leisure card and an access card which is £5 due to our access control system. To register, please complete the form below and send it to osc_info@sherborne.com.

Current equipment available in the gym: 

Cardio Machines                  

  • Rowing Machines

  • Wattbikes

  • SkiErg

  • Assault Bike

  • Stair Master

  • Cross Trainers

  • Treadmills

  • Upright Bike

  • Recumbent Bike

  • Hand Crank

Resistance Machines 

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  • Hip

  • Abductor/Adductor

  • Lat Pull Down/Cable Row

  • Leg Press

  • Leg Curl/Leg Extension

  • Chest Press/Incline

  • Press/Shoulder Press​

Weights

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  • Free Weights​

  • Cable Machines

  • Squat Rack

  • Half Rack on platform

  • Medicine Balls

  • Kettlebells

  • Slam Balls

  • TRx

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       Induction Process

  • Stage 1 Induction (45min-1hour) - A thorough induction onto all our equipment with one of our fitness instructors. Suitable for those who have never used gyms or haven't visited a gym for an extended period of time. A detailed health questionnaire will be filled in with an instructor to help us understand your current state of fitness and set your personal goals. If desired, the instructor can create a program individually tailored to your needs.

  • Fast Track Induction (45 min) - A quicker run through of how to use our equipment, suitable for those that have used gyms before/regularly use gyms. Our instructor will confirm your understanding of the machines and, if desired, create a program individually tailored to your needs.

 

Please Note: When you have your initial induction your blood pressure will be taken. If you are on medication for blood pressure it would be helpful if you could bring a signed note from your GP to explain the condition and confirm that it is safe for you to proceed with a new fitness regime. Should you have undetected high blood pressure that is discovered at the time of induction we will be obliged for your own safety to halt proceedings and recommend you make an appointment with your doctor for a full check up. 

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       Reviews and Monitoring Services

  • Gym Review (45 min)  - Members can book in for reviews after their initial induction. During these sessions we reflect back to your original goals and adapt your regime to keep you on track. These can be reviewed and booked in every 4-6 weeks. Body stats can also be completed during the review.

PLEASE NOTE: LAST ACCESS TO THE FITNESS SUITE IS 30 MINUTES BEFORE THE GYM CLOSES. PLEASE SEE FITNESS SUITE TIMETABLE FOR GYM OPENING TIMES.

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